Wilmington, NC Chiropractic for a Healthy Posture - Dr. Aaron Richardet

Wilmington NC Chiropractors Alleviates Slipped Disc Pain Safely

26 Reasons Why You Should Forgo Prescription Drugs and 14 Reasons Why You Should Take Natural Medicines

by Bill Sardi

Prescription drugs – more than 100 million Americans take them, often without question.

But why?

Despite decades of studies showing Rx drugs are potentially harmful, sometimes prompting drug recalls and news reports of needless deaths, most patients never question their doctor when given a prescription for an FDA-approved drug. True, many senior Americans are forced to forego filling their prescriptions for financial reasons, but they aren’t forgoing their medications because they perceive their medicines are problematic.

Americans love to take pills. The average 75-year-old has three chronic conditions and uses five prescription drugs. Americans feel blessed they live in a country that has miracle drugs that are the envy of others all over the globe, and often feel they want the best that modern medicine has to offer. Newer drugs are often avidly preferred after hearing about them on television ads even though their safety record will not be fully known for a few years.

It has not been difficult for drug companies to coax doctors to treat every disease as if they were a drug deficiency. Americans almost patriotically embrace pills made by Merck, Pfizer, Bayer – brand names that exude confidence.

Oddly, even though dietary supplements often exhibit fewer side effects and lower costs and have the same biological action as a prescription drug, when informed they may benefit from taking a dietary supplement patients oftentimes say they will first have to ask their doctor if supplements might interfere with their drugs, not the other way around. Drugs are not essential for life, vitamins and minerals are.

The lure of prescription drugs is that they are largely paid for by insurance. A $240/month prescription-only fish oil pill to treat high triglycerides with an insurance co-payment of $25 is obviously preferred over the exact same pill that costs ~$130/month as a dietary supplement. This is how patients unwittingly drive up the cost of health care.

The troika of drug-loving patients, prescription happy doctors (that’s what brings patients back to the office) and pill-pushing drug companies along with their FDA front-man who pretends to put an independent seal of approval on drugs, represents a system that gouges Medicare and private insurance plans in a business-as-usual manner.

Why take vitamin D which has many of the same properties as statin cholesterol-lowering drugs without the toxic liver side effects @ ~$8.40 for a 3-month supply when you can get a statin drug for a small co-payment of $4.00?

Most patients feel assured their doctor knows best when he/she prescribes drug for them. However, there may be good reasons to back away from prescription drugs altogether. Here are a few with links to references:

1. They may not be as safe as other alternatives or older drugs.
2. They may deplete your body of essential nutrients (you will never get well).
3. They are designed to treat disease, not promote health. There is no such thing as a wellness drug.

4. They often are intentionally designed to create rebound side effects if you quit. Example: heartburn medications.
5. They often can be supplanted by dietary supplements. Example: olive oil works about as well as Herceptin anti-breast cancer drug. Fish oil slows heart rate about as well as beta blockers.
6. They are often approved as single drugs when many Americans take untested drug combinations.
7. They don't address your problem; they may be inappropriate. Example: blood pressure drugs (diuretics, beta blockers, ACE inhibitors) do not address the reason why blood vessels lose their ability to widen (dilate) with advancing age.
8. They are often ineffective; the FDA approves ineffective drugs; example: only 27% taking a single blood pressure drug achieve control.
9. They may be deadly. Prescription drugs kill far more people than illegal drugs.

They may be counterproductive – examples: most anti-diabetic drugs induce weight gain; Avandia (rosiglitazone), an anti-diabetic drug, induces calcifications and stiffening of arteries.

10. They may be prescribed because your doctor is "on the take."
11. They may be ineffective and problematic because you have the wrong set of genes
12. They address narrow gene targets for diseases that involve many genes.
13. They are excessively priced.

14. They may, when used with other drugs (polypharmacy), induce premature death.
15. They may be approved by the FDA based upon faulty data provided by a drug company.
16. They may induce drug resistance.
17. They may induce seemingly unrelated symptoms and other diseases which cause you to need even more drugs.
18. They may not perform as advertised.
19. They may impair your ability to think.
20. They may be genotoxic (toxic to your genes).
21. They may be "FDA approved" but their safety record is unknown.
22. They may be prescribed for an off-label use (never approved by FDA)
23. They may not have been properly dosed for children or women or certain genetic groups.
24. They may not be appropriate in advanced age.
25. They may adversely alter the pH (acid/alkaline) status of the body
26. They may actually induce life-threatening diseases.

14 Reasons Why You Should Take Natural Medicines

Natural medicines are frowned upon by most physicians who dismiss any accounts by their patients that a vitamin or herbal product resolved an otherwise unremitting health condition when their prescribed drugs did not.

Patients have gotten so used to doctors rolling their eyes when theyt inform their doctor of all the dietary supplements they take that they often don’t disclose their use to the doctor for fear of being belittled. Some doctors feel so backed into the corner by so-called vitamin fanatics that they threaten to abandon care of the patient if they persist in taking supplements in lieu of Rx drugs.

Patients frequently tell me they don’t initially disclose to their doctor that their condition improved only after halting their drugs and taking supplements. During their office exam the patients wait for the doctor to confirm with laboratory data, x-rays, electrocardiograms or other measures that their condition has improved. Only then do they pull their vitamin pills out of their pocket and say they only got well after taking them. This is quite a humiliating moment for a Mayo Clinic-trained doctor, but it is repeated time and again. Doctors are simply in denial when supplements work better than drugs.

There are some good reasons for taking natural medicines. Here are some of them:

1. They represent the medicines of the future.
2. They often exhibit the same biological action as drugs, oftentimes mimicking the same action as many drugs in one pill. Example: fish oil instead of 7-drug "polypill."
3. They are proven to be safe over a longer period of time in large population groups than prescription drugs.

4. They promote wellness rather than treat disease.
5. They may more appropriately address the cause of your disease.
6. They often side-step treatment resistance.
7. They may reverse treatment resistance.
8. They may increase natural endogenously produced antioxidants.
9. They may enhance the effect of drugs
10. They may replace depleted nutrients
11. They often work synergistically, working at lower, safer and less costly doses.
12. They address many gene targets and diseases in a single molecule; broader biological action; many drugs in one.
13. They may protect against drug toxicity.
14. They may save out-of-pocket healthcare costs for consumers.

Not All Doctors Shun Natural Medicine

Not all doctors avoid the most dreaded and unspoken word in medicine – prevention. Following in the steps of Robert S Mendelsohn MD, author of Confessions Of A Medical Heretic published in 1979, and Ivan Illich who damned modern medicine with his 1975 classic Medical Nemesis, 81-year-old Stanford-trained medical doctor Walter Bortz, author of the newly released book Next Medicine, candidly describes the sad state of modern medicine.

"It’s expensive, it’s unfair, it’s dangerous, it’s corrupt, it’s inefficient. But the big one is it’s irrelevant. My profession wants you to be sick for one reason: We can send you a bill," Dr. Bortz said in a recent interview.

Claiming modern medicine needs a revolution, Dr. Bortz goes on to say: "The revolution has to go to prevention from repair," he said. "The body-shop gang is not going to like it if you don’t bring your car in. Their country club memberships depend on it. Ninety-five percent of our $2.8 trillion is [spent on] body work," he says, noting that virtually none of it goes to good health maintenance. Those are biting words. Oddly, patients keep coming back for more.

Dr. Bruce Ames, noted researcher at the University of California at Berkeley, advocates the use of natural molecules to prevent disease, particularly nutrients like folic acid which are required for DNA repair. Dr. Ames says a deficiency of folic acid, vitamin B12, vitamins C and E and other nutrients will produce DNA mutations to the same degree observed among individuals exposed to toxic doses of radiation. Dr. Ames also advocates nutrients which rev-up aged mitochondria, such as lipoic acid and carnitine. Mitochondria are the atomic power plants of living cells.

Recently while traveling on business in Chicago I recently met a lady physician specializing in obstetrics and gynecology. She could not maintain a sufficient flow of patients to stay in practice. The patients all want natural medicines, no drugs, no vaccines. It was refreshing to hear. This doctor sought retraining in herbal medicine and has transformed her medical practice away from prescription drugs. This is the kind of patient-driven reform that will truly revolutionize modern medicine.

November 8, 2011

Bill Sardi [send him mail] is a frequent writer on health and political topics. His health writings can be found at www.naturalhealthlibrarian.com. His latest book is Downsizing Your Body.

Copyright © 2011 Bill Sardi Word of Knowledge Agency, San Dimas, California. This article has been written exclusively for www.LewRockwell.com and other parties who wish to refer to it should link rather than post at other URLs. 

Wilmington NC Chiropractors, Dr. Aaron Richardet And Dr. Jason Graf, Alleviate Pain Without Surgery

PRESS RELEASE: Wilmington, NC, 23-NOV-2012 - Spinal Care of Wilmington and Wilmington chiropractor team members, Dr. Aaron Richardet and Dr. Jason Graf are pleased to announce that chiropractic techniques offer pain relief through natural and gentle means rather than through surgery or drugs. While drugs can mask pain, the results do not last unless the cause is eliminated.

When the doctors at Spinal Care of Wilmington consult with a patient seeking pain relief, the initial step is to determine the location and extent of the pain. The doctors use imaging studies such as x-rays, a physical examination and a comprehensive patient history to determine the best plan of attack.

Acute pain often marks the early stages of symptoms following an accident or injury. The sooner a patient consults with the doctors, the less recovery time will be required before healing occurs. Therapy during the initial stages is different than that which occurs further into the regimen.

Chronic pain is also addressed by the Wilmington chiropractor team. If the pain is long lasting or arises from an old injury, a different type of therapy is designed to fit the specific injury. Longer range therapeutic methods can include posture, exercise, nutrition and lifestyle changes.

Learn more about chiropractic methods and how they are used to alleviate pain without relying on surgery by visiting the website at http://www.spinalcareofwilmington.com today. Members of the press and others who have questions about the contents of this specific press release should contact the doctors at the address identified below.

Contact Person Name: Dr. Aaron Richardet DC and Dr. Jason Graf, DC

Company Name: Spinal Care of Wilmington

Address: 265 Racine Drive, Suite 100, Wilmington, NC 28403

Contact Telephone Number: (910) 798-5560

Email: info@spinalcareofwilmington.com

Website: http://www.spinalcareofwilmington.com

Summary: Spinal Care of Wilmington and Wilmington chiropractor team members, Dr. Aaron Richardet and Dr. Jason Graf offer gentle and non-invasive methods that are designed to provide natural pain relief. No surgery is required and the patient is fully involved in the design and implementation of the therapy.

Shoulder Pain Relief Accelerated By Chiropractic In Wilmington NC

The sooner you seek the appropriate care for shoulder pain, the possibility of additional damage will be minimized and discomfort alleviated. The Wilmington chiropractor will advise on the appropriate methods to prevent injuries and strain from becoming an ongoing problem. Tailored solutions and management programs are also provided for those suffering from chronic conditions in this region.

Chiropractic help can assist in identifying the possible causes for recurring pain and advise on methods to achieve a balanced lifestyle. There are a number of signs and symptoms one may recognize in seeking professional care. Any form of recurring pain, joint abnormalities, swelling and inflammation should all be assessed with the necessary therapeutic approach.

Once the region has been assessed, the next step towards a recovery plan may be implemented. There are a number of home based remedies that may be recommended for minor injuries and the alleviation of pain. These include sufficient rest to reduce inflammation including the application of hot and cold compresses.

A suitable exercise program may be developed based on individual fitness levels to improve upon joint stiffness and address immobility. Rehabilitation requires individualized routines to strengthen the tissues and muscles. Do not engage in such method without consulting with a professional or the condition could become worse.

Chiropractic therapy is based on the belief that the alignment of the spine can alleviate much of the imbalance experienced in the body. Where spinal misalignment is identified, it can cause tremendous pressure on the delicate vertebrae and discs. Where the alignment has been restored, it can alleviate a large amount of the pressure and strain that is ongoing.

The appropriate assessment can also rule out degenerating conditions such as arthritis. Recommendations for safe relief can be sought from the Wilmington chiropractor. Where uncomfortable symptoms are noted in the shoulder, consult with the professional to prevent further damage and to restore balance.

Chew more slowly and thoroughly for better thyroid health

Gandhi’s advice to chew your drink and drink your food has stood the test of time. Although what you eat is important when supporting Hashimoto's hypothyroidism, how you eat deserves equal attention. Research shows chewing thoroughly and eating slowly helps prevent weight gain, improves digestion, and is less stressful on the body.

When supporting an autoimmune condition such as Hashimoto's hypothyroidism, you want to facilitate good digestion, as the digestive system profoundly influences the health of the immune system.

Chewing more thoroughly suppresses appetite

A series of recent studies show chewing each bite thoroughly reduces appetite, lowers calorie intake, and can aid weight loss. That’s because the hormones that leave us feeling satiated don’t kick in until 20 to 40 minutes after you begin eating.

For instance, one study measured the release of gut hormones that suppress appetite in subjects five minutes and 30 minutes after they consumed a meal. The results showed eating the meal more slowly increased the secretion of appetite-reducing hormones.

In another study a group of both lean and obese men ate the exact same meal twice in one day. For the first meal they were instructed to chew each bite 15 times and for the second meal, 40 times. The results showed that whether lean or obese, the men consumed 12 percent less food when they had to chew each mouthful 40 times.

Another recent study showed lengthening the time of your meal can decrease hunger, something many European cultures practice regularly. Stretching a meal over two hours by taking breaks makes the food seem more rewarding, lowers grehlin, a hormone that induces hunger, and raises hormones that increase satiety.

For people with Hashimoto's hypothyroidism, chewing thoroughly and eating more slowly can be one way to aid weight loss as you manage your autoimmune condition.

Chewing thoroughly improves health for Hashimoto's hypothyroidism

Digestion starts in the mouth, not the stomach. Saliva contains enzymes that begin the breakdown of fats, carbohydrates, and proteins. Exposing food to saliva for longer periods of time in your mouth creates less stress on the rest of the digestive tract, which frees up more energy so you feel better.

Taking the time to eat slowly and consciously also gives the digestive tract ample notice to secrete stomach acid, pancreatic enzymes, gallbladder bile, and other chemicals to completely digest your food for maximum nutrient absorption. By wolfing down your meal you throw improperly digested food into an unprepared digestive system, which is stressful and can create symptoms of bloating, gas, constipation, diarrhea, or stomach pain.

The health of the digestive system is extremely important for those with autoimmune conditions such as Hashimoto's hypothyroidism. The immune system resides largely in the gut, which makes improving digestive health and repairing intestinal permeability, or "leaky gut," vital to managing autoimmune disease. Chewing your food thoroughly will help improve gut health and manage Hashimoto's hypothyroidism.

Healthier foods require more chewing

You may have noticed that many processed and fast foods are so easy to chew you hardly need teeth. Whole foods, on the other hand, tend to require more chewing. Simply choosing a whole foods diet free of refined foods can encourage you to chew more thoroughly. Proper management of Hashimoto's hypothyroidism also requires following a whole foods diet free of inflammatory foods, especially gluten.

You may need some outside reinforcement to develop a better chewing habit. Here are some ideas:

• Take the time to sit down and calmly eat a meal
• Take small bites
• Count so you chew each mouthful 20 or more times—until your food is completely liquid
• Pay attention to the taste, texture, and flavor of your meals; avoid reading or watching TV while eating
• Try to make meals into lengthy, relaxing occasions as often as possible

Wilmington, NC Peripheral Neuropathy Program - Dr. Aaron Richardet

Wilmington, NC Chiropractor Helps with Disc Injury Pain - Dr. Aaron Richardet

Wilmington, NC Chiropractic and Chronic Fatigue Syndrome - Dr. Aaron Richardet

Carpal Tunnel Syndrome Helped By Chiropractor In Wilmington NC

Carpal tunnel syndrome can cause pain, numbness and weakness by compressing the median nerve. This nerve travels through a narrow tunnel located in the wrist, where the pressure is often applied. In addition, the condition can also be caused by pressure on the median nerve anywhere from where it exits the spine to the carpal tunnel. Thus, the neck, shoulder, elbow and forearm may play a part in the symptoms. A Wilmington chiropractor can help.

There may be many reasons one develops CTS. Systemic disorders, including diabetes and rheumatoid arthritis are sometimes a cause. In addition, repetitive motion injuries from actions such as typing on a keyboard can cause the problem. Edema, or collection of fluid in the hands and wrist, due to pregnancy or injury can cause pressure on the nerve. Others suffer due to fractures or genetics.

Therapy for CTS is most effective if it is started as soon as symptoms are noticed. The longer the pressure rests against the nerve as it passes through the joint, the greater the chances of lifelong damage to the nerve. In some cases, permanent disability and pain are caused by this condition.

Chiropractors can provide gentle, yet effective manual therapy. These range from chiropractic adjustment to massage therapy. The doctor provides therapy for the affected joint, providing relief of the pressure on the nerve traveling down one's arm to the hand.

Chiropractors may also recommend a device approved by the FDA to offer a drug-free, non-surgical option for this condition. Common types of devices include laser, pulsed red light, electrical stimulation and static magnetic field therapy. Such therapies are affordable and can often bring relief within two to four weeks.

Individuals suffering from CTS can often avoid surgery and the use of pain medication. A Wilmington chiropractor can provide therapy. The chiropractic doctor is trained to use technology and non-surgical techniques to eliminate the pain caused by carpal tunnel syndrome.

Wilmington, NC Chiropractic for Numbness and Tingling - Dr. Aaron Richardet

Why eating breakfast is important if you have Hashimoto's hypothyroidism

Breakfast is the easiest meal to skip—mornings are rushed and many people don’t have an appetite when they wake up. Some people even feel nauseous in the morning (which indicates a blood sugar disorder). But if you skip breakfast you may be sabotaging your management of Hashimoto's hypothyroidism and increasing your risk of obesity.

Skipping breakfast associated with obesity

Numerous studies show skipping breakfast is associated with higher rates of obesity in both children and adults. Some people erroneously think that by skipping breakfast they consume fewer calories and thus aid weight loss. However, skipping breakfast can set into motion an unhealthy metabolic cascade that eventually leads to excess fat.

Skipping breakfast increases stress—makes it more difficult to manage Hashimoto's hypothyroidism

Breakfast is the first meal after a long night of fasting. In the absence of food, the body must release stored glucose to fuel the brain or create glucose by breaking down muscle tissue. This process is made possible by stress hormones.

Skipping breakfast when your brain and body are starved for energy exaggerates this stress response, forcing the body to continually pump out stress hormones to fuel the brain. These stress hormones also explain why some people wake up feeling nauseous. Although it seems counter-intuitive, eating can actually relieve that morning nausea by inhibiting the stress response.

The habitual stress response caused by skipping breakfast and other meals promotes weight gain, upsets hormonal balance, causes inflammation, hinders brain function, and can lead to symptoms such as migraines, depression, mood swings, shakiness, lightheadedness, brain fog, sleep disorders, and more. Eating meals high in sugar and carbohydrates also contributes to this problem by causing energy to continually spike and crash throughout the day.

The imbalances caused by chronic stress also disrupt immune function and make it difficult to manage an autoimmune condition such as Hashimotos hypothyroidism. Eating a good breakfast every morning is one way to help dampen the stress response and autoimmune flare-ups. Also, make sure you pass on the bagels or toast. Gluten has been linked with Hashimoto's hypothyroidism in a number of studies.

Skipping breakfast makes you more prone to overeating or poor food choices

Skipping breakfast can increase your chances of overindulging or making poor food choices later in the day. When your energy is crashing and your brain is starving for fuel, downing a caramel latte or package of mini donuts suddenly seems unavoidable. A well-fueled brain is better equipped to make healthier choices and not succumb to a mad grab for the nearest source of quick energy (for which the American food industry seems to be designed).

A recent study validated this tendency, showing participants who skipped breakfast were more likely to seek out high-calorie junk foods and that dieters who skip meals are more prone to gain weight over the long run. Their brain scans showed skipping meals stimulated the brain in a way that made high-calorie foods seem more appealing. Those who skipped breakfast also ate about 20 percent more at lunch.

It's also important to pay attention to this if you are giving up gluten or other foods to manage your Hashimoto's hypothyroidism. If you skip meals and become overly hungry, you are more likely to blow your food plan and eat a food that flares up your thyroid symptoms. Eating breakfast and avoiding high-carb foods stabilizes your energy levels so you are less likely to cheat.

Breakfast keeps body and brain on an even keel to manage Hashimoto's hypothyroidism

Breakfast should emphasize healthy proteins and fat (avoid sugary, starchy breakfasts) to start the day on an even keel and maximize brain function. Eat frequently enough to avoid blood sugar crashes, and include protein, healthy fat, and fiber (vegetables) with every meal to sustain energy throughout the day. This is a vital strategy to managing Hashimoto's hypothyroidism.

Understanding How Wilmington NC Chiropractors Offer Natural Pain Relief

Contending with any type of ache or pain throughout the body is often considered as being a complicated issue. Consumers are often required to deal with all kinds of pains that are stressful to manage when keeping life moving which can lead to other complications throughout the body. Consumers who are dealing with this issue should gain an understanding of how a Wilmington chiropractor is able to offer natural relief.


Doctors who specialize in chiropractic care are trained in addressing health concerns with the central nervous system. Consumers often decide to utilize this type of professional when their pains are much too severe to be dealt with on an individual basis. Learning what a professional is able to offer usually guides people in the right direction.


Residents of Wilmington NC who are concerned about this issue have plenty of professional options to decide from. Many consumers are uncertain of what should be focused on in their efforts of finding as much relief as possible. People who understand what is offered are capable of dealing with this issue in an informed manner.


Patients are offered an initial and comprehensive examination. The initial examination performed is aimed at addressing the specific needs of the patient and learning where the issues are present. People are then offered a detailed explanation of how to move forward with relief.


Consumers are also provided with various support devices and braces. This is usually an option that is offered to help ensure that all areas of their body causing the pain are able to be kept in place while moving. Focusing on this issue allows the patient to feel immediate relief upon completion.


A Wilmington chiropractor is also able to provide various types of therapy sessions. The use of massage and various types of physical therapy sessions are helpful in alleviating pain and providing the foundation for corrective action. The sessions provided are capable of helping consumers successfully address their concerns.

Wilmington NC Chiropractors, Dr. Aaron Richardet And Dr. Jason Graf, Provide Relief From Tension Headaches

PRESS RELEASE: Wilmington NC, 23-NOV-2012 - Spinal Care of Wilmington and Wilmington chiropractor team members, Dr. Aaron Richardet and Dr. Jason Graf are pleased to announce systematic relief for the type of head pain known as tension headaches. Various types of headache are from different causes and may require different therapeutic methods to obtain relief.

Tension headaches are common, in fact the most common type of adult headache. They are also known as stress headaches. They can happen periodically or daily. The pain can be mild to moderate. A tension headache usually doesn't incapacitate a sufferer to the point where it is impossible to complete acts of daily living.

The headache usually manifests as pain, pressure or tightness in the forehead or back of the head. Sometimes the pain can be felt in the neck. The symptoms may last for as little as half an hour, or may continue for days. They do not typically affect strength, balance or vision.

Chiropractic therapy is focused on addressing the underlying cause of the pain. With headaches of this type, the cause is often stress or environmental issues. Each of these can be helped by making lifestyle changes. For patients who want a more natural approach to pain relief, chiropractic methods are the perfect answer.

Learn more about relief from the pain of tension headaches by visiting the web pages at http://www.spinalcareofwilmington.com today. Members of the press and others who have questions about the contents of this specific press release are encouraged to contact the Wilmington chiropractor team doctors at the address identified below.

Contact Person Name: Dr. Aaron Richardet DC and Dr. Jason Graf, DC

Company Name: Spinal Care of Wilmington

Address: 265 Racine Drive, Suite 100, Wilmington, NC 28403

Contact Telephone Number: (910) 798-5560

Email: info@spinalcareofwilmington.com

Website: http://www.spinalcareofwilmington.com

Summary: Spinal Care of Wilmington and Wilmington chiropractor team members, Dr. Aaron Richardet and Dr. Jason Graf offer safe and natural methods to relieve tension headache pain. Using non-invasive and non-drug methods to achieve a better quality of life is the approach taken under chiropractic philosophy.

Top Chiropractor In Wilmington NC Helps Scoliosis Sufferers

The condition referred to as Scoliosis is characterized by a curvature of the spine where patients experience considerable stiffness and discomfort. Although the causes are largely unknown, there are a number of safe techniques offered by the Wilmington chiropractor to manage symptoms. The earlier the intervention is implemented, the better the individual will be able to cope and prevent increases in severity.

The sideways curve of the spine can contribute to the experience of pressure and pain on delicate vertebrae. Chiropractic therapy is centered on the health of the spine and nervous system, which is the reason it is a favorable option in addressing symptoms of Scoliosis. Physical aspects from posture to the position of the shoulders will become skewed over time.

It is also necessary to seek the appropriate care in order to rule out conditions such as Osteoarthritis. This degenerative disease can cause softening of the bones contributing to the development of a curve over time and severe pain. Physical assessments and X-rays will allow the professional to develop a suitable management program.

Based on the extent of the curvature and lifestyle factors, chiropractic aims to incorporate suitable programs into daily living for suitable outcomes. A series of tests will also be conducted including bending from the waist to identify the alignment of the spine. This could also contribute to uneven hips in relation to the length of the limbs.

Some of the more common methods implemented include spinal adjustment or decompression to alleviate the pressure that is placed on this bodily component. Orthopedic braces may be recommended to be worn underneath clothing as this will prevent the curve from worsening over time. The professional may advise on the application of war compresses to alleviate sensations of stiffness and pain.

The Wilmington chiropractor is knowledgeable in the methods necessary for the health of the spine. Tailored solutions are developed for Scoliosis sufferers. There are different techniques available to help minimize painful symptoms and restore as much function as possible.

Follow Some Wilmington NC Athletic Injury Safety Tips

Contending with any type of ache or pain throughout the body is often considered as being a complicated issue. Consumers are often required to deal with all kinds of pains that are stressful to manage when keeping life moving which can lead to other complications throughout the body. Consumers who are dealing with this issue should gain an understanding of how a Wilmington chiropractor is able to offer natural relief.


Doctors who specialize in chiropractic care are trained in addressing health concerns with the central nervous system. Consumers often decide to utilize this type of professional when their pains are much too severe to be dealt with on an individual basis. Learning what a professional is able to offer usually guides people in the right direction.


Residents of Wilmington NC who are concerned about this issue have plenty of professional options to decide from. Many consumers are uncertain of what should be focused on in their efforts of finding as much relief as possible. People who understand what is offered are capable of dealing with this issue in an informed manner.


Patients are offered an initial and comprehensive examination. The initial examination performed is aimed at addressing the specific needs of the patient and learning where the issues are present. People are then offered a detailed explanation of how to move forward with relief.


Consumers are also provided with various support devices and braces. This is usually an option that is offered to help ensure that all areas of their body causing the pain are able to be kept in place while moving. Focusing on this issue allows the patient to feel immediate relief upon completion.


A Wilmington chiropractor is also able to provide various types of therapy sessions. The use of massage and various types of physical therapy sessions are helpful in alleviating pain and providing the foundation for corrective action. The sessions provided are capable of helping consumers successfully address their concerns.

Wilmington NC Chiropractors, Dr. Aaron Richardet And Dr. Jason Graf, Help Hundreds Get Out Of Pain Fast

Contending with any type of ache or pain throughout the body is often considered as being a complicated issue. Consumers are often required to deal with all kinds of pains that are stressful to manage when keeping life moving which can lead to other complications throughout the body. Consumers who are dealing with this issue should gain an understanding of how a Wilmington chiropractor is able to offer natural relief.


Doctors who specialize in chiropractic care are trained in addressing health concerns with the central nervous system. Consumers often decide to utilize this type of professional when their pains are much too severe to be dealt with on an individual basis. Learning what a professional is able to offer usually guides people in the right direction.


Residents of Wilmington NC who are concerned about this issue have plenty of professional options to decide from. Many consumers are uncertain of what should be focused on in their efforts of finding as much relief as possible. People who understand what is offered are capable of dealing with this issue in an informed manner.


Patients are offered an initial and comprehensive examination. The initial examination performed is aimed at addressing the specific needs of the patient and learning where the issues are present. People are then offered a detailed explanation of how to move forward with relief.


Consumers are also provided with various support devices and braces. This is usually an option that is offered to help ensure that all areas of their body causing the pain are able to be kept in place while moving. Focusing on this issue allows the patient to feel immediate relief upon completion.


A Wilmington chiropractor is also able to provide various types of therapy sessions. The use of massage and various types of physical therapy sessions are helpful in alleviating pain and providing the foundation for corrective action. The sessions provided are capable of helping consumers successfully address their concerns.

Wilmington, NC Chiropractor Offers Massage Therapy - Dr. Aaron Richardet

The importance of keeping a food diary for Hashimoto's hypothyroidism

If you want to ensure success in managing your Hashimoto's hypothyroidism and facilitating weight loss, studies show keeping a food diary is one of the best paths to success. For instance, diet research shows those who keep a food diary lose 30 to 50 percent more weight than those who don’t.

Keeping a food diary keeps you honest

It’s easy to think you are eating or behaving one way when the reality is strikingly different. Keeping track of everything you eat, portion sizes, and when you eat lifts the veil on bad habits you have managed to hide from yourself, such as how much sugar you really eat, how big your portions are, how frequently (or infrequently) you eat, or how often you eat a food you think may flare your Hashimoto's hypothyroidism symptoms.

Keeping a food diary for weight loss

Hashimoto's hypothyroidism poses its own weight loss challenges. Recording what you eat can help give you a more accurate view of your habits.

Most people underestimate portion sizes or how often they eat. Measuring the peanut butter or mayonnaise may show you’re eating much more than you thought.

Knowing you have to record everything is also great motivation to stick to your plan. That tantalizing dessert loses appeal when you see how those extra calories or grams of carbohydrates are going to kill your numbers at the end of the day. On the other hand, jotting down your exercise feels great.

It’s also good to tie in timing, location, and emotions with your meals. You may notice waiting too long between meals predisposes you to a binge, or that a particular person or situation increases your sugar cravings.

Keeping a food diary for Hashimoto's hypothyroidism

Food diaries aren’t just for weight loss. Many people must make dramatic dietary changes to manage a chronic health condition. For Hashimoto's hypothyroidism this means going on a strict gluten-free diet and sometimes giving up other foods as well.

Other autoimmune diseases such as multiple sclerosis, psoriasis, and rheumatoid arthritis also respond positively to changes in diet. Tracking both what you eat and your symptoms not only helps with compliance, but also can show you if any foods flare up your condition. For instance, you may be following a gluten-free and dairy-free diet but notice your Hashimoto's hypothyroidism symptoms worsen when you eat eggs.

Keeping a food diary to find food intolerances

In fact, a food diary is an excellent tool for an elimination-provocation diet. These diets involve eliminating common dietary immune triggers such as grains (gluten in particular), dairy, eggs, soy, and sweeteners for a number of weeks. After the elimination period you add in each food one at a time every 48 to 72 hours and monitor your reactions, whether it is a flare-up of thyroid symptoms or other reactions.

Most people don’t realize they have a food intolerance because either they eat the food all the time or because reactions can happen up to 72 hours later. By removing the foods for a period of time and then introducing them singly, the immune system will typically produce a noticeable reaction if that food is an issue. It’s important to record symptoms as they appear. They can be very diverse and affect the skin, digestive tract, respiratory system, mood, mental function, joints, and more.

Ask my office about tips for keeping a food journal, managing Hashimoto's hypothyroidism, and implementing an elimination-provocation diet.

Are you always hungry and have Hashimoto's hypothyroidism? Consider leptin resistance

You would think people who are overweight or obese would never feel hungry—after all, they have all that extra fat to burn. But in a cruel twist of metabolic trickery, carrying excess fat can actually make you hungrier thanks to a phenomenon called leptin resistance.

For people with Hashimoto's hypothyroidism this is double bad news as inappropriately managed hypothyroidism promotes weight gain and makes it difficult to lose weight.

What is leptin?

Leptin is a “satiety” hormone secreted by fat cells that tells the brain when you have had enough to eat. Eating causes the secretion of leptin, which signals that the stomach is full and it’s time to stop eating. Between meals or during long periods without food, leptin levels drop, triggering hunger and motivating you to eat and replenish the body’s energy stores.

Leptin resistance causes you to always feel hungry

Because fat cells secrete leptin, overweight and obese people should never feel hungry. Unfortunately, the reverse happens. Excess fat secretes too much leptin, bombarding leptin receptors on cells. Eventually these cells become overwhelmed and shut down their leptin receptors to protect themselves. This is called leptin resistance—leptin can no longer get into the cells to deliver their message that the stomach is full and it’s time to stop eating.

Hence the leptin-resistant person always feels hungry and is prone to overeat, even if she or he is carrying plenty of fat. In addition to causing chronic hunger, leptin resistance doubly vexes the overweight person by promoting fat storage and making it tough to lose weight.

Leptin serves other roles beyond hunger and satiety. It is also important for fertility, libido, and puberty. Leptin resistance could explain why obese girls are 80 percent more likely to start puberty earlier than girls of normal weight.

Leptin resistance and Hashimoto's hypothyroidism

For the person trying to manage Hashimoto's hypothyroidism, leptin resistance is a primary concern because it signals a blood sugar imbalance. Hashimoto's hypothyroidism is an autoimmune disease in which the immune system attacks and destroys the thyroid gland. Blood sugar disorders exacerbate autoimmune reactions, which can flare up your autoimmune thyroid condition, or make it difficult to manage. When managing your autoimmune Hashimoto's hypothyroidism, it's important to balance blood sugar and address conditions such as leptin resistance.

High triglycerides block leptin

High triglycerides have been shown to block leptin. Diets high in alcohol, sugars and carbohydrate-rich foods, such as breads, pasta, rice, and potatoes, raise triglycerides considerably. High triglycerides have been shown to block the ability of leptin to pass into the brain to tell it you’re full.

A person with Hashimoto's hypothyroidism should be wary of diets heavy in grains—studies link gluten intolerance with Hashimoto's hypothyroidism and many people have sensitivities to grains other than wheat, such as corn.

Diet can reverse leptin resistance and chronic hunger; help manage Hashimoto's hypothyroidism

The key to unwinding leptin resistance is to adopt a diet that will restore leptin sensitivity. The eating habits that typically lead to being overweight or obese—overeating and eating too many sweets and starchy foods, processed foods, and foods fried in industrialized fats—also lead to leptin resistance, high triglycerides, and hence the feeling of always being hungry.

This kind of diet also exacerbates immune imbalances and autoimmune disease, such as Hashimoto's hypothyroidism.

To restore leptin sensitivity, diminish chronic hunger, release excess fat, and better manage your Hashimoto's hypothyroidism, consider the following leptin facts and begin making the changes you need to your own diet and lifestyle.

• Regular exercise, particularly strength training and interval training, lowers leptin.
• Sugar, corn syrup, and high fructose corn syrup found in sweets and sodas make the brain resistant to leptin. Sweets also raise triglycerides so leptin can’t reach the brain.
• Healthy fats activate leptin’s satiety switch. Eat coconut oil, butter, ghee, olive oil, avocado, salmon, etc. as part of a lower-carb diet.
• Omega-3 fatty acids regulate leptin sensitivity. Ask your practitioner whether a fish or krill oil supplement may help you.
• Overeating causes leptin resistance. Ditch the sodas, sweets, processed foods, and high-carbohydrate foods, which trigger cravings in many people. Healthy fats and sufficient protein curb cravings. Consider hypnotherapy, acupuncture, or other tools to address an eating disorder that may cause you to overeat.

Wilmington, NC Solutions for Thyroid Conditions - Dr. Aaron Richardet

Wilmington NC Doctor Alleviates Migraine Headaches With Chiropractic

Contending with any type of ache or pain throughout the body is often considered as being a complicated issue. Consumers are often required to deal with all kinds of pains that are stressful to manage when keeping life moving which can lead to other complications throughout the body. Consumers who are dealing with this issue should gain an understanding of how a Wilmington chiropractor is able to offer natural relief.


Doctors who specialize in chiropractic care are trained in addressing health concerns with the central nervous system. Consumers often decide to utilize this type of professional when their pains are much too severe to be dealt with on an individual basis. Learning what a professional is able to offer usually guides people in the right direction.


Residents of Wilmington NC who are concerned about this issue have plenty of professional options to decide from. Many consumers are uncertain of what should be focused on in their efforts of finding as much relief as possible. People who understand what is offered are capable of dealing with this issue in an informed manner.


Patients are offered an initial and comprehensive examination. The initial examination performed is aimed at addressing the specific needs of the patient and learning where the issues are present. People are then offered a detailed explanation of how to move forward with relief.


Consumers are also provided with various support devices and braces. This is usually an option that is offered to help ensure that all areas of their body causing the pain are able to be kept in place while moving. Focusing on this issue allows the patient to feel immediate relief upon completion.


A Wilmington chiropractor is also able to provide various types of therapy sessions. The use of massage and various types of physical therapy sessions are helpful in alleviating pain and providing the foundation for corrective action. The sessions provided are capable of helping consumers successfully address their concerns.